
Part 1: For Mental Health Professionals
This didactic program will address the following topic areas:
- The foundations of sleep health and an overview of DSM-5 criteria for sleep-wake disorders
- A brief exploration of the bidirectional relationships between sleep and mental health
- Clinical assessment and intervention strategies when working with clients with insomnia
- Sleep self-care strategies for professionals
Part 2: For Clients and General Public
This interactive program will address the following topic areas:
- Discussion on how sleep relates to our mental health and overall well-being
- Learning on our chronotype and building our days around it!
- Improving our sleep habits and deciding where to start
- Understanding the influence of substances on sleep: “this is our sleep on drugs”