Healthy Sleep, Healthy Mind

Part 1: For Mental Health Professionals

This didactic program will address the following topic areas:

  • The foundations of sleep health and an overview of DSM-5 criteria for sleep-wake disorders
  • A brief exploration of the bidirectional relationships between sleep and mental health
  • Clinical assessment and intervention strategies when working with clients with insomnia
  • Sleep self-care strategies for professionals

Part 2: For Clients and General Public

This interactive program will address the following topic areas:

  • Discussion on how sleep relates to our mental health and overall well-being
  • Learning on our chronotype and building our days around it!
  • Improving our sleep habits and deciding where to start
  • Understanding the influence of substances on sleep: “this is our sleep on drugs”